Roasted Chicken Wings

Prepare this healthy dinner, tonight! The clean up is minimal and you won't slave over the stove for long. Check out the recipe below! Feel free to comment and like the post. Enjoy!

Baked Chicken


8 whole wings

1/2 tsp salt

1/2 tsp black pepper

1/2 tsp chili powder

1/2 tsp paprika

1/2 tsp onion powder

1/2 tsp garlic powder

1/8 tsp cayenne pepper (red pepper)

1/2 cup water

1/2 tbsp canola oil

thyme, to garnish


Instructions

  1. Preheat oven to 400°.

  2. In a large bowl, toss the chicken wings with the oil and season. After seasoning and placing in baking dish, pour 1/2 cup of water in pan. Arrange on the prepared rack and roast for about 40 minutes, until golden and crisp.


Broccoli


steamed - 5 minutes

salt, to taste

black pepper, to taste

garlic powder, to taste



Rice


20 minutes steamed (in rice cooker)

1 cup rice

1 1/4 cup water

1/4 cup chicken broth

1/2 tsp oil

1/2 tsp butter


Prep Time: 10m

Cook Time: 40m

Total Time: 50m

Servings: 3


Get Inspired!

Tell us how you did! Comment below or tag us on Instagram @fourtaste using the hashtag #fourtaste.
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